Best ways to beat the rainy day blues

It looks as though Autumn has arrived with rainy days and grey skies all around us and it's easy to get down in the dumps so here are our top tips to keep your spirits up! 

1.) Dress happy...craft happy. 

Ditch the black and grey and brighten up your day by dressing in a colour which will turn heads and bring a bit of cheer. We love this idea of cutting up brightly coloured umbrella material and making it into a skirt.  Waterproof never looked so chic. 




2.) Yoga

It boosts your happy levels, lowers stress and gently stretches your body without putting stress on your joints (unless you really go for it). We advise seeking an experienced yoga practitioner or class if you've never tried before. It's also said to help with toning, weight loss and insomnia. If you're a beginner, try youtube.com for yoga beginner work outs to get you started.



3.) Bake

Baking can be incredibly therapeutic (plus you get the fantastic sugar boost when you "sample" the results). Why not bake a simple batch of cupcakes and use some pretty colours for the icing? Share them out at work and bring a smile to everyone's face!

4.) Get a laugh

A good laugh gets rid of tension and leaves your muscles relaxed for up to 45 minutes after. Laughing can also help relieve pain. 

5. Give yourself a make-over

link here

Everyone loves being pampered and sometimes a change is just what's called for to pull you out of that funk you've been in. Whether it's a haircut or a new shade of lipstick - you'll feel gorgeous!

So here are Topperland's top tips to beat the blues but we want to hear from you! How do you cheer yourself up? Is there something special you do to beat the blues? Let us know!

Why not check out what we do?

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As always we look forward to hearing from you!

Topperland

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